BLACK UNICARNS: YOGA CLASS MAP

https://youtu.be/3Rak1PuKa2s

CLICK PICTURE FOR ASHLEY ROSE HAGEN WEBSITE

---

---

---

5. SUN SALUTATION A AND B

---

6. EXTERNAL HIP ROTATION STANDING POSE SERIES

https://youtu.be/QDaA6RGnz48

Yoga Asana for Hip Mobility, Part 3: Spotlight on Internal and External Rotation

https://youtu.be/ef0CKDMzbpc

Vinyasa Flow

https://youtu.be/zyXBbfYG8C8

https://youtu.be/5NJIkUmh_h0

10 Yoga Sequences for Strong Feet and Better Balance

---

7. SEQUENCE LEADING TO PEAK POSE

https://youtu.be/YmTHZxHkaJg

6 Perspective-Shifting Peak Poses for the New Year

---

8. SEATED POSES

https://youtu.be/jQcefAEtXeU

SEATED YOGA POSES: THE HEALTH BENEFITS & 11 POSES TO GET YOU STARTED

---

9. SUPINE POSE

https://youtu.be/GLn9Wrjk7Oc

SUPINE YOGA POSES

---

10. SAVASANA

https://youtu.be/rKBEGpzK25s

A Beginner’s Guide to Meditation

---

CORE WORK FOCUS

https://youtu.be/8T39OBNaNzU

10 Yoga Poses to Strengthen

Your Core

---

Homes for Families: Stylish living for kids and parents

---

Watercolor Painting at Home: Easy-to-follow painting projects inspired by the comforts of home and the colors of the garden