Black Unicarns: Window of Tolerance

ID The Window of Tolerance 20 06 16.pdf

Download PDF • 2.06MB

Developed by Dan Siegel, a Clinical Professor of Psychiatry, the Window of Tolerance describes the best state of 'arousal' or stimulation in which we are able to function and thrive in everyday life. When we exist within this window, we are able to learn effectively, play, and relate well to ourselves and others.