List from Notes by Thalia
Start and end the day feeling relaxed
DRINK A CUPPA AND TRY THESE RECIPES FROM:
with some Homemade Beet Hummus (from the Minimalist Baker) and Crackers
1 small roasted beet
1 15-oz. can cooked chickpeas (mostly drained // 1 can yields ~1 3/4 cup)
1 large lemon (zested)
1/2 large lemon (juiced)
1 healthy pinch salt and black pepper
2 large cloves garlic (minced)
2 heaping Tbsp tahini
1/4 cup extra virgin olive oil
See roasting instructions here. This recipe is from the Minimalist Baker
1. Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
2. Add remaining ingredients except for olive oil and blend until smooth.
3. Drizzle in olive oil as the hummus is mixing.
4. Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.
5. Will keep in the fridge for up to a week.
Don’t overload your to-do list
GIVE YOURSELF A FACIAL WITH PRODUCTS FROM:
Listen to calming music
Practice slow living and mindfulness
Get out in nature
Set boundaries and protect your energy
7 Ways to Cuss a Bitch Out!
Get plenty of sleep
Talk to a friend or seek help
Online therapy with a licensed therapist
We all have thoughts and behaviors that hold us back. With Talkspace online therapy, you’ll learn to discover and overcome these hurdles with the support of a licensed counselor.
Read Eliminate Negative Thinking
